021 428 9267        info@cranncentre.ie
021 428 9267        info@cranncentre.ie

There's no
wrong way to do 5k!

Walk’n’Roll is your challenge, your way.

You can wheel, cycle, run, jog, walk or swim your way through this 5km challenge over the June Bank Holiday Weekend (June 4th – 7th), breaking it up into however many chunks you need. And don’t worry if you don’t reach 5km – we are proud of you for trying, and you should be too!

Take part as an individual or with your family, friends or carers but stick to Covid restrictions!

By taking part, you are doing yourself proud and the funds you raise will go towards making the world a little more inclusive.

Funds raised through Walk’n’Roll will help build a fully inclusive, fully accessible playground for families and friends of Crann members to enjoy together, without compromise.

So, how does Walk’n’Roll work?


You can do it yourself or as a team with your household!

Make a Plan
Think about how you want to do it.

Challenge yourself but make it manageable!

Train if you need to. Building your ability slowly in the run up to the 4th will make the challenge easier.

Ask for help if you need it!

Set up your JustGiving page so that people can support your challenge and raise funds!

Share your JustGiving page on Social Media to increase donations!

When the June Bank Holiday Weekend comes around, go!

Make sure you stick to Covid restrictions in place at the time!

Another great way to support is to buy a shirt. Shirts cost €15 and display your challenge to spread the good word!

Share your journey on Facebook or Instagram – make sure to tag us!


This will help you stick to your plan and keep you honest. You don’t need a printer to fill it out. Just click on the boxes!

This guide is a downloadable version of the information contained on this page.


This challenge is non-competitive, but what’s a challenge without a little incentive?

Anyone who returns their tracker to info@cranncentre.ie before June 18th will be entered into a raffle to win a Cork Jersey, signed by the Cork Senior Hurling Team!

Crann - Let's Grow Together
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