Growing in Confidence is a four-week online workshop for adults that focuses on the importance of goal setting, planning for the future and the building of resilience. As adults we […]
This 30 minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge […]
In keeping with helping parents and carers to self-care, Pilates for Parents course is aimed at providing gentle techniques and exercises to help care for those aching limbs and muscles. […]
The Breaking Barriers Theatre Group is focused on providing a learning and creative opportunity for children and teenagers (7 - 16 years old) with a physical disability. This innovative class […]
The Breaking Barriers Theatre Group is focused on providing a learning and creative opportunity for teenagers and adults (from 16 years old and upwards) with a physical disability. The group […]
If your child has a physical disability or are a wheelchair user, they could potentially be at a higher risk of developing pressure ulcers. Pressure ulcers are debilitating, potentially life […]