Wheelchair Yoga (Adults)
An event every week that begins at 11:00 am on Friday, repeating until October 23, 2020
Wheelchair Yoga is a four week course that is open to adult clients.
This class is provided by an experienced yoga instructor. Yoga is a very adaptable exercise, and can be easily practiced from a seated position. It can also be modified to an individuals personal needs.
There’s no special chair required to participate. The main idea of wheelchair yoga is to adapt the poses to what you can do, making it highly suitable for wheelchair users and other people with a neuro physical disabilities.
There are many benefits to wheelchair yoga, including the strengthening of the posture and flexibility of the upper and lower body. It also stimulates blood flow which is a great way to relieve the aches and pains that can occur from sitting in one position for long duration’s.
If you are interested in joining this or any of our programmes then please contact Carolyn on (firstname.lastname@example.org / 085 8701656).