021 428 9267   info@cranncentre.ie
021 428 9267   info@cranncentre.ie

Pilates for Parents (via Zoom)

January 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until January 22, 2021

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Pilates for Parents

Pilates for Parents (via Zoom)

January 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until January 22, 2021

In keeping with helping parents and carers to self-care, Pilates for Parents course is aimed at providing gentle techniques and exercises to help care for those aching limbs and muscles. These popular classes are facilitated by a trained STOTT Pilates instructor.

The main focus is to provide parents/carers (of children/adults with a neuro-physical disability) with time out for yourself while helping to develop your own core strength and flexibility. You will learn stretches and breathing techniques which help you to listen and tune into your own body. Sessions will end with some guided relaxation to help relax and unwind.

If you are interested in joining this or any of Crann’s programmes then please fill out our contact form or contact us directly (info@cranncentre.ie /  021 428 9267).

Details

Date:
January 22
Time:
10:00 am - 11:00 am
Event Categories:
,

Venue

Online
Ireland
Phone:
021 428 9267
Website:
www.cranncentre.ie

Organizer

Crann Centre
Phone:
021 428 9267
Email:
info@cranncentre.ie
Website:
www.cranncentre.ie

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