021 428 9267   info@cranncentre.ie
021 428 9267   info@cranncentre.ie

Pilates for Parents

November 6 @ 11:00 am - November 27 @ 12:00 pm
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Crann for parents and families

Pilates for Parents

November 6 @ 11:00 am - November 27 @ 12:00 pm

Do something good for yourself. The main focus of this 4 week class is to provide parents/carers (of children/adults  with a neurophysical disability) with time out for themselves while helping to develop their own core strength and flexibility.

Parents learn stretches and breathing techniques which help them to listen and tune into their bodies. Sessions will end with some guided relaxation to help relax and unwind.

It is being facilitated by a trained STOTT Pilates instructor.

Details

Start:
November 6 @ 11:00 am
End:
November 27 @ 12:00 pm
Event Categories:
,

Venue

Online
Ireland
Phone:
021 428 9267
Website:
www.cranncentre.ie

Organizer

Crann Centre
Phone:
021 428 9267
Email:
ccotter@cranncentre.ie
Website:
www.cranncentre.ie

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