021 428 9267        info@cranncentre.ie
021 428 9267        info@cranncentre.ie

On the Spot Workout [Adults]

Online

This online, twenty-minute, low-impact, upper-body workout is designed to help wheelchair users stretch out the hands, arms and shoulders. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium-sized ball, two tennis balls or two […]

On the Spot Workout [Adults]

Online

This online, twenty-minute, low-impact, upper-body workout is designed to help wheelchair users stretch out the hands, arms and shoulders. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium-sized ball, two tennis balls or two […]

On the Spot Workout [Adults]

Online

This online, twenty-minute, low-impact, upper-body workout is designed to help wheelchair users stretch out the hands, arms and shoulders. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium-sized ball, two tennis balls or two […]

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