On the Spot Workout [Adults]
An event every week that begins at 11:00 am on Thursday, repeating until May 27, 2021
This online, twenty-minute, low-impact, upper-body workout is designed to help wheelchair users stretch out the hands, arms and shoulders.
These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium-sized ball, two tennis balls or two small bottles of water. Join us as we stay flexible and mobile.
If you are interested in joining this or any of our programmes please fill out the form to the right.