A Moment for Me
October 5 @ 10:30 am – 12:30 pm
‘A Moment for Me’ is a unique wellness programme developed specifically around parents and carers. It offers a safe space for parents and carers to explore the challenges they face, and identify techniques to help manage stress and build a toolbox for success and wellbeing. It focuses on your own needs and the importance of taking care of yourself.
A Moment for Me runs weekly on Wednesday mornings, October 5th, 12th, 19th & 26th. Spaces are limited due to the popularity of the programmes, so get in touch soon to secure your place.
To register your interest in joining the next course of A Moment for Me, contact 021 428 9267 or email@example.com