A Time to Pause (Adults)

Take an hour of time out to just be still with some gentle relaxation techniques. Use the time to re-evaluate your priorities and adapt your goals. By taking a moment to pause, relax and reflect we are better equipped to assess our situations, and refocus appropriately. If you are interested in any of our programmes...
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April 6, 2020 @ 3:00 pm – 4:00 pm Join Breaking Barriers Programme Manager Aaron Cowming as he imparts his knowledge in Theatre, Drama, Film, Pantomime and Musicals. Aaron has considerable experience as a director , writer, performer and creator, as well as an extensive background in working with people with disabilities. Aaron is passionate...
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The Breaking Barriers Performing Arts School is focused on providing a learning and creative opportunity for children and teenagers with a physical disability. This innovative online class provides a twice-weekly opportunity for participants to learn, practice and perform in a range of arts from acting to singing to costume making, set design and more. If...
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Chat & Connect A chance for our adult members to connect online through video chat. If you are interested in joining this or any of our programmes then please fill out the form.
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This twenty-minute, low-impact, upper-body workout exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. Join us...
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Creativity though Art and Movement for kids and siblings together is a 50-minute Art class combined with a 10-minute introduction to kids Yoga. If you are interested in joining this or any of our programmes then please fill out the form.
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Creativity through Art and Movement for Teenagers is a 50-minute Art class with a 10-minute introduction to yoga. If you are interested in joining this or any of our programmes then please fill out the form.
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‘Yoga for adults with a physical disability’ is a five week course that is open to adult service users. Suitable for wheelchair users this class is provided by an experienced yoga instructor. Yoga is a very adaptable exercise, and can be easily practiced from a seated position. It can also be modified to an individuals...
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Chat & Connect A chance for our adult members to connect online through video chat. If you are interested in joining this or any of our programmes then please fill out the form.
Read More
This twenty-minute, low-impact, upper-body workout exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. Join us...
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