A Time to Pause (Adults)

Take an hour of time out to just be still with some gentle relaxation techniques. Use the time to re-evaluate your priorities and adapt your goals. By taking a moment to pause, relax and reflect we are better equipped to assess our situations, and refocus appropriately. If you are interested in any of our programmes...
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Join Breaking Barriers Programme Manager Aaron Cowming as he imparts his knowledge in Theatre, Drama, Film, Pantomime and Musicals. Aaron has considerable experience as a director , writer, performer and creator, as well as an extensive background in working with people with disabilities. Aaron is passionate about the power of the arts to break down...
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Don’t know a waterline from a tightline? A cut crease from a kabuki brush? Need to get some definition around contours? Well, you’re in luck! We are hosting a beauty and make-up tutorial for adults with our own beautician Sarah (Art of Beauty). Just because we’re stuck indoors doesn’t mean we can’t look fabulous! If...
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The Breaking Barriers Performing Arts School is focused on providing a learning and creative opportunity for children and teenagers with a physical disability. This innovative online class provides a twice-weekly opportunity for participants to learn, practice and perform in a range of arts from acting to singing to costume making, set design and more. If...
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Chat & Connect A chance for our adult members to connect online through video chat. If you are interested in joining this or any of our programmes then please fill out the form.
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This twenty-minute, low-impact, upper-body workout exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props – light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. Join us...
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We’re spending more time at home, but for many parents that has come with added pressure. It’s even more important therefore to take an hour of time out to just be still. We’ll provide you with some gentle relaxation techniques that will enable you to use the time to re-evaluate your priorities and adapt your...
Read More
The Breaking Barriers Performing Arts School is focused on providing a learning and creative opportunity for children and teenagers with a physical disability. This innovative online class provides a twice-weekly opportunity for participants to learn, practice and perform in a range of arts from acting to singing to costume making, set design and more. If...
Read More
This informal talk provides a starting point to help provide the foundations needed to encourage teens and also their parents to start preparations for moving forward. This can be an exciting time but for some it can be challenging and come with a degree of uncertainty as to what the future will look like. Ideally...
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Chat & Connect A chance for our adult members to connect online through video chat. If you are interested in joining this or any of our programmes then please fill out the form.
Read More
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