021 428 9267   info@cranncentre.ie
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021 428 9267   info@cranncentre.ie
News    Events    Contact

On the spot activity (Adults)

Online

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

Hands, Fingers Kneading Dough

Crann Centre Crann Centre Classis, Ovens, Cork

A creative class taking place both here at Crann and online that combines fun play-dough animals creations with a gentle hand warm up routine for kids with a physical disability. The class in addition to being a fun creative outlet also helps strengthen finger and hand muscles, improving fine motor skills. All that's required is […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

Hands, Fingers Kneading Dough

Crann Centre Crann Centre Classis, Ovens, Cork

A creative class taking place both here at Crann and online that combines fun play-dough animals creations with a gentle hand warm up routine for kids with a physical disability. The class in addition to being a fun creative outlet also helps strengthen finger and hand muscles, improving fine motor skills. All that's required is […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

Hands, Fingers Kneading Dough

Crann Centre Crann Centre Classis, Ovens, Cork

A creative class taking place both here at Crann and online that combines fun play-dough animals creations with a gentle hand warm up routine for kids with a physical disability. The class in addition to being a fun creative outlet also helps strengthen finger and hand muscles, improving fine motor skills. All that's required is […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

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