021 428 9267   info@cranncentre.ie
021 428 9267   info@cranncentre.ie

IT Skills (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

Technology plays an increasingly important role in our day to day lives. From communicating to banking to booking, we are increasingly reliant on being familiar with technology to navigate our work, school and social lives. This three week course is for adults who would like to become more tech-fluid by looking at the fundamentals of […]

Bowel management workshop for Adults with Spina Bifida / SCI (Neurogenic Bowel)

Crann Centre Crann Centre Classis, Ovens, Cork

This three hour workshop for Adults with Spina Bifida / Spinal Cord Injury (Neurogenic Bowel) provides you with the knowledge, skills and strategies required to help develop an effective bowel management regime. If you are interested in joining this or any of our programmes then please fill out our contact form or contact Carolyn directly […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

IT Skills (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

Technology plays an increasingly important role in our day to day lives. From communicating to banking to booking, we are increasingly reliant on being familiar with technology to navigate our work, school and social lives. This three week course is for adults who would like to become more tech-fluid by looking at the fundamentals of […]

On the spot activity (Adults)

Crann Centre Crann Centre Classis, Ovens, Cork

This twenty-minute, low-impact, upper-body workout for adults exercises and stretches the shoulders and fingers. These can be done in a seated or standing position. If you want to challenge yourself you can use any of the following props - light handheld weights, a medium sized ball, two tennis balls or two small bottles of water. […]

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